Each course will contain a 20-minute video from Hannah Kate Warner and 2-3 practical resources to engage and experiment with (in audio, PDF, or video format, depending on the week). Watch it on your own time and do the activities as you are able. Participate in conversations with other program members in the exclusive chat space that is always open. Three live Q&As with Hannah Kate are also part of this package.
In our shorter, 12-week Recovery Program, you will receive weekly resources for the nine processes of Recovery and participate in a group conversation space to enhance your journey and encourage relationship-building. Recover the spirit, the mind and the body together.
This program is comprised of nine courses that will drop to your inbox on Mondays.
These resources include artistic activities, sound healing techniques, writing prompts, yoga nidra meditations and movement explorations to facilitate growth and healing.
When the nine weeks of courses are over, you will have access to the resources and conversation space for an additional three weeks, with the option to continue in the Spiral Program Member conversation space for $7/month after.